Marijuana Weight Loss: The Ultimate Guide to Weight Loss with Marijuana
Smoking marijuana as a tool to assist you in weight loss may seem counter-intuitive. After all, the ‘munchies,’ the insatiable urge to graze and binge on all sorts of snacks when under the influence of cannabis, is one of the most heavily perpetuated stoner stereotypes. It also has some merit to it—medical marijuana is often used in the treatment of cancer and HIVpatients to stimulate the appetite and settle a nauseous stomach so a patient can eat. However, there is mounting evidence that medical marijuana can legitimately be used to help you control weight gain and even lose weight. After all, the American states that have passed legislation to make medical and, in some cases, even recreational pot accessible are among the healthiest in the country and studies show that cannabis consumers have lower body mass indexes and that they are less likely to carry extra weight around their middles. Want to find out more about marijuana and how it could potentially help you lose weight? Read on below!
It’s All in the Strain
As we know, different strains of cannabis are used to treat different conditions. This is because they contain different cannabinoids, which in turn have different medical advantages. THC and CBD are the main cannabinoids that we are discussing when it comes to medical benefits. A strain high in THC may be appropriate for pain control, but a high CBD strain of marijuana is better for calming symptoms of anxiety. THC is the cannabinoid responsible for the intoxicating effect or the ‘high’ you experience when smoking marijuana and, in addition, can actually stimulate your appetite.
The Reverse Munchies
However, several strains of medical marijuana, including CBD, have been shown to have appetite-suppressing qualities. The study, which used rats as test subjects, showed that when given CBD, the subjects consumed significantly less food over the duration of the test period to help control weight gain. This points to high CBD strains of medical marijuana have appetite controlling effects that would make them appropriate to use to help maintain a healthy body weight.
This same study also showed that CBN, another lesser-known cannabinoid, had significant appetite increasing properties. This could open the doors for a solution for stimulating appetite and weight gain in patients weakened by chemotherapy or illness, without the intoxicating effects of THC, which some patients can find unpleasant.
High CBD strains are popular for their high medical value and the fact that they can treat symptoms without intoxicating the patient, so they can originate from just about anywhere.
Popular High CBD Strains Include:
- Sour Tsunami
- SharK Shock
A Blood Sugar Blast
Another cannabinoid that is less common than THC and CBD is Tetrahydrocannabivarin or THCV. This cannabinoid is similar to THC and its intoxicating effects are not well documented. THCV is currently being studied as a solution for people with type 2 diabetes as it is shown to regulate blood sugar in medical marijuana consumers as well as improving insulin sensitivity. The evidence is so convincing that GW Pharmaceuticals, a British Bio Pharma company and leader in the development of medicines that make use of the medical marvels in cannabis, is indeed developing a plant-based medicine for the treatment of diabetes.
Furthermore, GW Pharma has also previously conducted a double-blind human trialconcerning the use of THCV on blood sugar regulation, metabolism, and energy expenditure among other things with findings that this cannabinoid could indeed be important for the maintenance of a healthy body weight.
THCV has also been shown to have some appetite suppressing qualities as it can block THC from your cannabinoid receptors, which, in turn, prevents the compulsion to overeat.
Most strains high in THCV have Middle Eastern or African origins, which can make them more difficult to find.
High THCV Strains of Marijuana Include:
- Durban Poison
- Jack the Ripper
- Dutch Treat
- Skunk #1
- Willie Nelson
- Doug’s Varin
THC & Your Tummy
Although THC is to blame for much of the lethargy, sleepiness, and the urge to chow down after consumption, high THC strains may actually also be able to assist you in maintaining a healthy body weight.
This psychoactive component in marijuana was shown to help obese mice shed extra pounds in a study. Interestingly, however, mice with an already sleek physique were shown to be unaffected in terms of their weight after treatment with THC. Upon further researching, it was shown that THC changed the microbiome in the gut, meaning that THC altered the microorganisms in a positive manner, to create a better climate for healthy digestion. The reason the already slender mice appeared unaffected was due to the fact that the microbiome in their gut was likely already prime for healthy food breakdown and digestion.
THC strains are popular for both their intoxicating effects and their powerful medical capabilities.
Popular High THC Strains Include:
- Kosher Kush
- Ghost Train Haze
- Cannatonic #4
- King Tut
There are a few different ways that different strains of medical weed can assist you in weight loss. High THC strains may be able to help if your gut microbiome is breaking down food and using energy in an inefficient way. Strains high in THCV may be able to regulate your blood sugar, stimulate your metabolism and prevent the munchies. Finally, a strain high in CBD may act as a powerful appetite suppressant.
However, Cannabis shouldn’t be thought of as the be all and end all when it comes to maintaining a healthy BMI. Proper diet and a good balance of different exercise will not only assist you in sustaining an ideal weight, but will also have drastic effects on your mood, energy levels, and your long-term health.